Effective Solutions For Relieving Constipation Naturally
Constipation is a common problem experienced by people of all ages. It is a condition characterized by infrequent bowel movements, difficulty passing stools, and a feeling of incomplete evacuation. While constipation is not usually serious, it can cause discomfort and can be a sign of an underlying health problem. In this article, we will explore some effective constipation solutions (ท้องผูก which in the term in Thai).
Increase Your Fiber Intake
For healthy digestive function, fibre is crucial. It gives your stool more weight, which makes it simpler to move through your intestines. By encouraging regularity, fibre also aids in controlling bowel movements. Fruits, vegetables, whole grains, and legumes are just a few examples of foods high in fibre. At least 25 grammes of fibre should b...