College may be an exciting period for young people since it allows them to experience their freedom while yet being prepared for the future. College students may experience difficulties during this period as they mature, adapt, and change. A little stress may encourage students to learn more and develop their talents, but too much stress can be harmful to one’s health.
It could be challenging to balance coursework, grades, clubs, sports, jobs, relationships, and friends. Fortunately, there are a number of strategies available to help college students manage their stress and improve their academic performance. Continue reading to learn more about stress management strategies for students.
Main Forms Of Stress
Stress is a typical response to potentially unpleasant or negative situations. The adrenal gland releases the stress chemicals cortisol and epinephrine when a person senses a threat or a substantial obstacle. On the other hand, a high level of cortisol in the body can’t be good.
There are three primary types of stress:
- Acute stress: This type of anxiety may develop in response to an impending deadline or a difficult test. Even while it could feel intense at first, it will pass.
- Episodic stress: Frequently taking on too many tasks or working too much can result in this kind of stress.
- Chronic stress: Chronic stress is defined as being anxious over an extended period of time. The primary factor harming your health is tension.
Unmanaged stress can lead to headaches, uneasiness, a racing heart, a compromised immune system, difficulty sleeping, and changes in appetite. This could have an impact on a student’s capacity for interpersonal relationships as well as their capacity for academic success. Anxiety, depression, addiction, and sleep problems are just a few of the unfavorable side effects of college stress.
Mental Health Awareness At College
College students must learn stress management skills if they wish to succeed academically and enjoy healthy, balanced lives. The following tactics can be used by students who have trouble managing their college stress:
- Exercise can be relaxing, improve your emotional state, and relieve stress. There are numerous simple ways to stay active on campus, such taking the stairs or walking to class.
- Students can unwind and relax while attending college by engaging in pursuits like athletics, writing, painting, cooking, and drawing.
- Be very aware of your surroundings. To do this, one must be completely in the present. The body’s stress response can be slowed down and the mind can be trained to feel more at peace through mindfulness or meditation activities.
- Seek a consultation with a professional for help if stress becomes intolerable. College students who speak with a mental health expert can acquire useful stress-reduction techniques.
College can be some of a young adult’s most exciting experiences, despite the occasional challenges. Students who are aware of stress reduction strategies may be better equipped to handle difficulties after graduation. Please refer to the provided infographic for further information.