It’s not uncommon to suffer from pain in the lower back. This condition can be brought on by a pull or tear in a tendon or muscle in the back. Arthritis, structural problems, or disc injuries are three of the most prevalent causes of back pain. The majority of painful diseases are treatable with appropriate amounts of rest, physiotherapy, and medication. Over eighty percent of people will experience soreness in their lower back at some point in their lives. It plays a significant role among the reasons why people seek medical assistance.
People who suffer soreness in their lower back more often than the average person may have a hereditary predisposition for it. The following are some probable reasons of pain in the lower back:
Those who are above the age of 30 are more likely to suffer from low back pain ( ปวด หลัง ส่วน ล่าง, which is the term in Thai ) than those who are under the age of 30. Degeneration of the spinal discs that comes with advancing age is a natural phenomenon. Degeneration of a disc can cause pain and stiffness in the affected area.
Back discomfort is more likely to occur in those who are either overweight or obese, or who have a habit of carrying around additional weight. Carrying around excess weight can have a harmful impact on a person’s joints and discs.
If your abdominal muscles are not strong enough to provide proper support for your spine, you put your health and your body as a whole at risk for injuries like back strains and sprains. Back discomfort is more common in those who engage in risky behaviors such as smoking, excessive drinking, and inactivity, which may explain why these behaviors contribute to the problem.
Back injuries can be caused by a variety of factors, including occupation and lifestyle, particularly activities that require heavy lifting or bending. Lower back pain may develop suddenly or gradually over time. Occasionally, pain follows a specific action, such as bending over to pick something up. In other cases, the origin of the discomfort may be completely unknown.
In addition to conducting a physical examination, your physician will inquire about your present state of health. Your physician may order imaging studies to exclude fractures and other injuries. These imaging procedures offer your physician with a clear image of your spinal column, discs, muscles, ligaments, and tendons. Common treatments for lower back discomfort include rest, ice, and over-the-counter pain relievers. After a few days of rehabilitation, you will be ready to resume your normal schedule.