One of the most important things in life is to keep your weight up in old age or later in life. As one gets older, they begin to lose weight, either through a loss of appetite or through an illness. Managing a healthy body weight is equally important, and there are ways in which you can gain weight easily. If you have lost weight, are underweight, or have lost weight for no reason, see your dietician or doctor to ensure that there is no underlying medical reason for the weight loss. Even if there is nothing wrong with your body weight or health, it is still very common among the elderly to lose their appetite. Another reason you can be underweight is because you may not be eating properly and your diet is not giving you sufficient energy, or in other words, calories.
Struggle for Old People
For older people, staying active and healthy is a challenge or struggle. So, one of the New Year’s transformation challenge is to maintain a healthy weight. For older people, being underweight can pose a serious problem. It will increase your many health problems, and you will be at risk for a number of them, including a bone fracture. For strong bones, one must take a calcium supplement and eat eggs. Also, underweight people can have a weakened immune system, which will leave you more susceptible to deficiencies and infection as you may miss out on some important vitamins and minerals. But you can also take steps to enhance your diet and get the required nutrients, vitamins, and energy.
What to Eat If You Have Lost Appetite –
As we grow with the age, it is natural for us to lose our appetite and we may not feel like eating. If your appetite has decreased and you have become underweight, then it is still very important for you to get all the nutrients and energy that your body requires. There are 3 ways in which you can get a better health or diet. Firstly, start taking small number of meals and frequent snacks, so that you don’t have to struggle to eat 3 large meals a day. Also, enhance your calories intake by eating foods that have milk like custard, or cheese courses or vegan and vegetarian diet. Avoid foods that are high in saturated fats or sugars, like fizzy sugary drinks, biscuits, cakes, and so on.
Points to Enhance Your Calorie Intake:
You should eat porridge, which is made of whole or fat milk with dried fruits and fruits on top. Next, you should have sardines with toast, or peanut butter on toast, or eggs with toast; then you can also have soup with pulses, meats, or pasta. Also, you can take shepherd’s pie or cottage. Apart from that, you can also eat beans on toast with cheese sprinkled on top, and make sure that you drink milk at bedtime. Unsalted nuts also you can take. You should add more calories from healthier foods to your diet, which will help you gain weight. Make sure that you sprinkle grated cheese on savoury dishes. Plus, add cheese or milk to the soup. Also, you can add whole or ground nuts, nut butter, or seeds to the food.
Eating the Right Food
You can add soy or pea protein powder to drinks and meals. Also, you can spread some avocado on toast for healthy snacks and high-energy. Plus, you can pour white sauce, which is made with milk, flour, and butter, on fish or vegetables. You can replace 1 cup of tea or coffee every day with a cup of warm full milk or dairy free alternatives like a soya milk. Plus, you can put milk, butter or dairy free spread into mashed potato.